our classes

HOME > classes

our classes

Programs - Results - Fitness Success

Elevate your yoga experience at Valor, where modern amenities and professional services harmonize to optimize your well-being. Discover the benefits of increased flexibility, mindfulness, and personalized instruction in a serene environment tailored to your fitness goals.

Our Pilates classes blend expert instruction with modern amenities. Our professional services ensure personalized attention, enhancing core strength and flexibility. With cutting-edge facilities, each session is optimized for optimal results, promoting overall well-being. Elevate your fitness experience at Valor's Pilates classes for a balanced and effective approach to health.

Valors' Speed and Agility classes target running mechanics, linear speed, lateral quickness, and sport-relevant cuts. Beginning with a dynamic speed warmup, we emphasize proper technique and footwork for any sport. We prioritize forming positive athlete habits, emphasizing proper form from warmup onwards. The curriculum includes purposeful speed drills, enhancing running technique, linear speed, and power output, followed by agility training focused on biomechanical efficiency in acceleration, deceleration, and reacceleration. Regardless of the sport or skill level, Ethos ensures comprehensive instruction, accountability, and preparation for staying ahead in competition.

At Valor, our Youth Strength Classes are meticulously crafted to impart proper form and technique in a variety of functional, strength, and power-based lifts. Detailed attention to technique ensures that young athletes establish a strong foundation for their future endeavors. Each session encompasses a full-body lift, incorporating strength/weight training, while also emphasizing core development, balance, injury prevention, mobility, power performance, confidence, and mental toughness. Under the guidance of our highly trained coaches, youths engage in a supportive and educational group setting at Valor, preparing them for success in various sports.

Valor High School Strength Classes aim to instruct proper form and technique in diverse functional, strength, and power-based lifts for kids. Emphasizing detailed technique ensures a strong foundation for athletes transitioning to collegiate and professional careers. Each session includes a full-body lift with strength/weight training, focusing on core, balance, injury prevention, mobility, power performance, confidence, and mental toughness. Athletes work in a group setting under the guidance of our highly trained coaches, fostering a competitive and educational environment across all sports. Valor teaches functional movements, preparing each athlete for excellence in their chosen sport, with phased training periods covering hypertrophy, maximum strength, power output, endurance, and in-season strength programs. Enroll your high school son or daughter at Valor for a lifting class to enhance strength, prevent injury, and stand out from the competition, where they will learn technique, hard work, and resilience both on and off the field.

Explore Valor's Adult Strength Classes, meticulously designed to teach proper form and technique in a range of functional, strength, and power-based lifts for individuals of all fitness levels. Detailed emphasis on technique ensures participants build a robust foundation, fostering strength and resilience in their fitness journey. Each session integrates full-body lifts, incorporating strength/weight training, and emphasizes core development, balance, injury prevention, mobility, power performance, confidence, and mental toughness. Under the guidance of our highly trained coaches, adults experience a supportive and educational group setting at Valor. Join Valor's adult strength training classes to gain expertise in technique, work hard, and cultivate resilience for a healthier and stronger lifestyle.