Valors’ Speed and Agility classes target running mechanics, linear speed, lateral quickness, and sport-relevant cuts. Beginning with a dynamic speed warmup, we emphasize proper technique and footwork for any sport. We prioritize forming positive athlete habits, emphasizing proper form from warmup onwards. The curriculum includes purposeful speed drills, enhancing running technique, linear speed, and power output, followed by agility training focused on biomechanical efficiency in acceleration, deceleration, and reacceleration. Regardless of the sport or skill level, Ethos ensures comprehensive instruction, accountability, and preparation for staying ahead in competition.