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STRIVE FOR GREATNESS
Gym Membership
Welcome to Valor SP, where we foster a competitive, encouraging, and family-oriented atmosphere. Our gym, accessible with a general membership, combines state-of-the-art equipment with old-school grit. Enjoy the convenience of anytime access to our facility and recovery tools. Ethos membership also includes engaging fitness classes. Join us for a fitness experience that adapts to your schedule and preferences.
Gym Membership
Sports Specific Training
At Valor, our scientific approach is tailored to develop athletes comprehensively, mentally preparing them for challenges both on and off the field. Our highly trained coaches specialize in various aspects of sports performance, including sports-specific training, to construct high-level, long-term athletes. These training methods are adaptable to athletes of all levels and sports, emphasizing that it's never too early or too advanced to implement these values for enhanced overall performance.
SPORTS SPECIFIC TRAINING
Classes
Valor Strength and Performance members enjoy daily access to classes designed to help individuals achieve their specific goals within a motivating group setting. Our classes cover a spectrum of strength and cardio, mobility, and plyometric training. Benefit from the accountability and shared enthusiasm of a group led by a high-level coach. Even in a group setting, our coach prioritizes proper form, safety, and a science-based program tailored to meet the needs of each member.
Classes
Personal Training
Experience the convenience of on-the-hour sessions tailored to fit seamlessly into your schedule. Our personalized programs are meticulously crafted around your fitness goals, ensuring you stay on track and accountable. With one-on-one attention, rest assured you'll not only perform exercises safely and effectively but also be pushed through the entire process, unlocking your full potential.
Personal Training
Off-Site & Team Training
Elevate your team's performance with Valor. Our tailored programs enhance biomechanics, strength, speed, explosiveness, and team camaraderie. Whether it's a youth league or a professional team, our coaches focus on developing individual potential. Valor brings the training to you or welcomes your team at our facility. With a results-driven approach, we prepare teams mentally and physically for the challenges of their sport.
Off-Site & Team Training
Regeneration Training
Valor Strength and Performance offers specialized evaluations for individuals with movement impairments from neurological issues. Following the evaluation, we create personalized, science-based training programs with a primary focus on restoring function and improving overall quality of life. Our trainers use a personalized approach to increase workout intensity, instill proper biomechanics, and enhance muscular strength and endurance.
REGENERATION TRAINING
Performance Screening
Valor Strength and Performance conducts detailed evaluations to measure muscular strengths and imbalances. Our expert coaching staff analyzes this data to craft personalized training programs for injury prevention, rehabilitation, and enhanced muscular strength. Elevate yourself to become a well-rounded individual or an elite athlete with Valor.
Performance Screening
Physical Therapy
Our highly skilled and experienced physical therapists utilize cutting-edge equipment and personalized rehabilitation programs to address individual needs and goals. Whether recovering from an injury, seeking preventive care, or aiming to improve performance, our integrated approach ensures a seamless blend of therapeutic interventions within the dynamic and motivating environment of our exclusive facility.
Physical Therapy
Chiropractor
At Valor, we proudly offer Applied Modern Health Chiropractic services dedicated to providing a variety of treatments aimed at alleviating pain and restoring your ability to enjoy daily activities. Our experienced team is committed to your well-being, diligently working to address and relieve pain, promoting a more comfortable and active lifestyle. Trust us to support your journey toward optimal health and vitality.
Chiropractor
Recovery
At Valor Strength and Performance, recovery takes center stage. Our amenities include cold tubs to aid in reducing inflammation after intense workouts, saunas for relaxation and numerous medical benefits, and hyperbaric oxygen chambers that enhance blood oxygen levels for up to five individuals per session. Additionally, Valor provides dry and wet cupping, dry needling, red light therapy, and more. Elevate your recovery experience with our comprehensive offerings designed to support your overall well-being.
Recovery
Pilates
At Valor, our Pilates studio offers an intimate setting with both reformer and mat Pilates options. Whether you choose a group class, private session, or semi-private session with your group, we tailor the Pilates experience to your preferences and fitness goals. Join us for a transformative Pilates journey at Valor, where our classrooms also feature infrared and red light options, enhancing the overall well-being and comfort of our participants.
Pilates
Yoga
Indulge in the serene practice of yoga at Valor, where we emphasize various yoga variations complemented by red light and infrared options. Our intimate yoga classes provide a unique space for athletes to enhance mobility and versatility, while also offering members a tranquil environment to discover their inner peace. Immerse yourself in the transformative journey of yoga at Valor, where each session is crafted to nurture both physical well-being and mental harmony.
Yoga
Facility Offerings
At Valor, our facility is designed to empower athletes for success. We provide a dedicated space for weight training and sports-specific workouts, featuring a 50-yard indoor turf field, batting and pitching cages, a versatile basketball/volleyball court where Dollamur wrestling mats can be laid out, and a 25-yard outdoor practice field. Whatever your athletic pursuit, Valor offers the ideal environment to hone your skills and excel in your sport.
Facility Offerings
Cafe
At Valor, Strayhen presents a high-end, tasteful cafe experience. Indulge in made-to-order salads, wraps, and protein smoothies, or conveniently pick up a premade meal. Strayhen also provides meal prepping services with a diverse array of healthy and organic options, catering to the unique goals of athletes or those looking to take control of their nutritional future. Savor the combination of exquisite flavors and nutritional excellence at Strayhen, exclusively at Valor
Cafe
Nutrition
At Valor, 7.7 Nutrition stands as a leading Registered Dietitian and Licensed Nutritionist office, specializing in weight loss management, nutritional counseling, and personalized meal planning. Our expertise spans sports nutrition meal plans, holistic supplements, and wellness protocols. We believe in the philosophy that looking and feeling good is the key to a long and fulfilling life. Our dedicated team is committed to offering the highest level of care and attention to help you achieve your ultimate health goals.
Nutrition
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