Personal Training at Valor

Achieve your goals—confidently and efficiently.

Our Training Programs

Sports-Specific Training

  • Scientifically driven to optimize athletic performance

  • Tailored for all levels, ages, and sports

  • Mental prep included: strategies to stay sharp on and off the field

Adult Strength Training

  • Focus on proper technique: functional, strength, and power lifts

  • Emphasize full-body engagement: core, balance, mobility, power, and injury prevention

  • Build confidence and resilience in a supportive group led by expert coaches

Why Valor Personal Training?

  • Customized programs tailored to your goals

  • One-on-one attention ensures accountability and safety

  • Motivation & measurable progress with expert coaching

  • Variety & progression to keep you engaged

  • Nutritional guidance and optional meal planning

  • Flexible scheduling—early morning, evening, or weekend

Regeneration Training

  • Ideal for clients with movement challenges or neurological conditions

  • Starts with a detailed assessment to set the right foundation

  • Focused on restoring function, strength, biomechanics, and endurance