Frequently Asked Questions

1. What types of services does Valor SP offer?

We provide a range of services including personal training, strength & sports-specific programs, Pilates, youth training, physical therapy, nutrition, and regeneration therapies like cupping and IASTM.

2. Can I try a class before committing?

Yes! You’re welcome to try any class on us—whether you’re exploring our Pilates, Valor Strong, or youth programs. Visit our site or contact us to schedule your free intro class.

3. What are the booking and membership options?

You can choose single sessions, multi-session packages, or monthly memberships to access our services or fitness center. Contact our center to learn more about memberships and booking classes/services.

4. Do you accept minors in your programs?

Absolutely—our youth strength and speed/agility classes cater to athletes of all ages. Participants under 18 require the consent of a parent or guardian, and we collect health information only with their consent.

5. How is your physical therapy different?

Our PT services go beyond pain relief; they incorporate neuromuscular re-training, root-cause movement optimization, and performance-focused recovery—using techniques like ARPneuro and functional assessments.

6. What amenities do you offer?

Our high-end studio features luxury locker rooms, saunas, and cold tubs. In addition, we have indoor/outdoor turf fields and an indoor basketball court.

7. Is nutritional guidance available?

Yes! With our in-house experts, we offer meal planning, weight management counseling, and strength-nutrition strategies as part of select programs.

8. What if I want to cancel or query insurance?

Our cancellation and refund policies are clearly stated during booking. For any insurance-related questions, please contact our team at info@valorsp.com.

9. How do I book a class or learn more?

Use the Valor SP app or visit www.valorsp.com to view schedules, reserve your spot, purchase packages, or book a tour by calling us or online.