STRENGTHENING YOURSELF
Expert CHIRO and NUTIRTIONIST
CHIRO SERVICES
Adjustments by Chiropractors
Chiropractic adjustments (spinal manipulation) are used by chiropractors to alleviate pain and restore functionality to the musculoskeletal system. This involves applying controlled force to joints to improve movement. Chiropractic adjustments are safe and effective for conditions such as back pain, neck
pain, headaches, and joint pain.
Cupping Therapy
Cupping therapy is a traditional Chinese practice that involves placing cups on the skin to create suction. It promotes healing, reduces pain and inflammation, and treats muscle and joint pain, headaches, and respiratory issues. Cupping involves positioning cups on trigger points and removing them to create a vacuum effect. It has many benefits, including improved blood circulation, reduced muscle tension, relaxation, and boosted immune function.
Tissue Scraping Therapy
Myofascial scraping, or Gua Sha, is an ancient Chinese therapy that uses a specialized tool to gently scrape the skin in order to stimulate muscles, reduce inflammation, and promote healing. It helps alleviate pain, improve muscle functionality, and is beneficial for conditions such as back pain, neck pain,
plantar fasciitis, and headaches.
nutritionist SERVICES
Age-Defying
Whether your aim is graceful aging or adhering to dietary restrictions, we're committed to crafting a plan that empowers you to reach your goals!
Nutritional Counseling for Weight Management
We assist you in reaching your target weight and, crucially, empower you with the knowledge to sustain it for the long term!
Strength Training
Our founder, Polina, brings a wealth of experience as a former fitness and bikini competitor and champion. With over a decade of expertise, she now proudly shares her knowledge with our clients.
Join Us for Fitness Success!
Join us at Valor SP for top-notch facilities, expert guidance, and a welcoming community. Let's crush your fitness goals together!
DOWNLOAD THE VALOR SP APP
Valor SP App allows you to reserve classes while on the go. You can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studio’s location and contact information.
Booking your classes has never been easier.
