Personal Training

Training Sessions

We are committed to providing professional training across a diverse set of categories. Our goal is to support individuals, athletes, teams, and organizations in achieving their fitness, health, and performance objectives. Your success is our priority, and our experienced coaches and state-of-the-art facilities are here to help you excel in your chosen category of training.

Experience the convenience of on-the-hour sessions tailored to fit seamlessly into your schedule. Our personalized programs are meticulously crafted around your fitness goals, ensuring you stay on track and accountable. With one-on-one attention, rest assured you'll not only perform exercises safely and effectively but also be pushed through the entire process, unlocking your full potential.

Adult Strength Training

Explore Valor's Adult Strength Classes, meticulously designed to teach proper form and technique in a range of functional, strength, and power-based lifts for individuals of all fitness levels. Detailed emphasis on technique ensures participants build a robust foundation, fostering strength and resilience in their fitness journey. Each session integrates full-body lifts, incorporating strength/weight training, and emphasizes core development, balance, injury prevention, mobility, power performance, confidence, and mental toughness. Under the guidance of our highly trained coaches, adults experience a supportive and educational group setting at Valor. Join Valor's adult strength training classes to gain expertise in technique, work hard, and cultivate resilience for a healthier and stronger lifestyle.

SPORTS SPECIFIC TRAINING

At Valor, our scientific approach is tailored to develop athletes comprehensively, mentally preparing them for challenges both on and off the field. Our highly trained coaches specialize in various aspects of sports performance, including sports-specific training, to construct high-level, long-term athletes. These training methods are adaptable to athletes of all levels and sports, emphasizing that it's never too early or too advanced to implement these values for enhanced overall performance.

REGENERATION TRAINING

Valor Strength and Performance offers specialized evaluations for individuals with movement impairments from neurological issues. Following the evaluation, we create personalized, science-based training programs with a primary focus on restoring function and improving overall quality of life. Our trainers use a personalized approach to increase workout intensity, instill proper biomechanics, and enhance muscular strength and endurance.

GET STARTED TODAY

Start your journey on the road to success and fitness.

THE BENEFIT

Our personal training services are suitable for individuals of all fitness levels, from beginners to advanced athletes. Whether you’re working towards a specific fitness milestone, recovering from an injury, or simply seeking to improve your overall health, our trainers are here to support you.

Nutritional Guidance

Include nutritional advice or meal plans as part of the personal training package. Many clients appreciate guidance on how to fuel their bodies for optimal performance and results.

Flexible Scheduling

Provide flexible scheduling options to accommodate clients' busy lifestyles. This could include early morning, evening, or weekend sessions.

Fitness Challenges

Organize fitness challenges within the gym, such as a weight loss challenge or a strength-building competition, with prizes for participants.

Progress Tracking

Use technology to track clients' progress over time and provide them with visual feedback on their improvements. This can help motivate them to stick to their fitness goals.

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Join Us for Fitness Success!

Join us at Valor SP for top-notch facilities, expert guidance, and a welcoming community. Let's crush your fitness goals together!

DOWNLOAD THE VALOR SP APP

Valor SP App allows you to reserve classes while on the go. You can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studio’s location and contact information.

Booking your classes has never been easier.

Training Sessions